Top 3 Nutrition Tips for Symptoms of Fibromyalgia

Top 3 Nutrition Tips for Symptoms of Fibromyalgia

September 10, 2022 0 By Scarlett Watson

Approximately 2% of Americans have been diagnosed with fibromyalgia or suspected of having fibromyalgia. There are probably millions more who have fibromyalgia symptoms and go undiagnosed. Fibromyalgia is becoming more prevalent today, probably caused by poor nutrition, environmental toxins, and stress—the perfect trifecta of the disease nutrition tips.

Symptoms of fibromyalgia include:

  • Chronic muscle pain (in some or all major muscle groups) .
  • Chronic fatigue
  • Numbness or tingling in the hands or feet
  • Irritable Bowel Syndrome (IBS) .
  • Restless leg
  • Dizziness
  • “Brain fog” or “fiber fog”: People with fibromyalgia often have frequent memory loss or a general feeling of confusion and an inability to perform basic tasks or concentrate at this time tall.

If you have any of these symptoms, you may have fibromyalgia. Most doctors will say that there is no cure for fibromyalgia and they are right. But there are some very practical, simple, and effective things you can do to help your body heal and feel better.

Fibromyalgia Nutrition Tip #1:

Eat lots of fresh, raw, organic fruits and vegetables and consider a concentrated fruit and vegetable supplement.

Fruits and vegetables contain powerful antioxidants and fight inflammation. Inflammation is closely associated with fibromyalgia and can contribute to fibromyalgia symptoms such as muscle pain. The more anti-inflammatory foods you eat, the better you will feel. So fill your plate with fresh and raw fruits, vegetables, and berries.

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The new products also help balance the immune system, which is often compromised in fibromyalgia patients. Boosting your immune system with fruits and vegetables will also help you ward off colds and germs and keep you healthy all year round.

Fibromyalgia Nutrition Tip #2:

Supplement with vitamin D.

We need 4,000 to 6,000 IU of vitamin D per day, and most people don’t get enough. Although the RDA for vitamin D is only 400 IU per day, it is seriously outdated. Researchers have found that more than 70% of children are currently deficient or severely deficient in vitamin D and this contributes to immune system imbalances and is associated with fibromyalgia and other autoimmune diseases.

Fibromyalgia Nutrition Tip #3:

Eat plenty of omega-3 fats.

Most Americans are severely deficient in omega-3 fats and experience inflammation and poor immune function as a result. Scientists suggest that we should have a 1:1 ratio of omega-3 to omega-6 fats in our diet, while the average American today has between 1 ratio :15 and 1:4

Omega-3 fats are anti-inflammatory, while omega-6 fats are pro-inflammatory. This gross imbalance in our diet can contribute to inflammatory diseases and conditions like fibromyalgia. Omega-3 fats are especially good for people with fibromyalgia symptoms.

You can get plenty of omega-3 fats by eating flax seeds, walnuts, deep-sea fish, or supplementing with flax seed oil or fish oil.